Introduction & Education
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Medical Disclaimer
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Introduction & What to Expect (2:59)
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What is the Deep Core System? (4:22)
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Deep Dive into the Pelvic Floor & What You Need to Know (6:11)
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360 Breathing Foundations (5:05)
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Common Breathing Compensations (6:44)
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Making Every Exercise a Core Exercise (3:37)
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Common, but not normal pelvic floor symptoms (5:20)
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Diastasis Recti During Pregnancy (5:29)
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3 Tips for Better Posture & Core/Pelvic Floor Function during Pregnancy (6:34)
Self-Tests
Optimize your Breathing & Rib Cage Mobility during Pregnancy
Core & Pelvic Floor Workouts - 1st Trimester
Core & Pelvic Floor Workouts - 2nd Trimester
Core & Pelvic Floor Workouts - 3rd Trimester
Holistic Pregnancy Wellness Tips
Pelvic Floor Release & Pelvic Mobility
Labor/Birth Prep Foundations
Common Abdominal Exercises & Modifications for Pregnancy
Bonus Section - Where to start in your postpartum recovery??
