Dr. Kaitlin Hartley, PT, DPT, PPCES
It is my passion to provide better education and care to women navigating trying to conceive, pregnancy, postpartum, and beyond!
This program incorporates all of the foundational things I teach my in-person pregnant clients in the format of an online, self-paced program. It's not just a program, but also priceless education from a pelvic floor physical therapist to guide you in your pregnancy.
I want more women to have access to proper information about the core and pelvic floor during pregnancy and this is why I created this program!
Core to Floor
Prenatal Core & Pelvic Floor Foundations Program
Created by a Pelvic Floor Physical Therapist & Prenatal/Postpartum Corrective Exercise Specialist
Designed to take the guesswork out of core and pelvic floor training in pregnancy
Feel strong & confident training your core during pregnancy
Improve your breathing, deep core connection, abdominal wall strength, pelvic/hip mobility, and pelvic floor connection
Educate
Educational videos are included so you can learn the why behind what you are doing and how best to support your changing body during pregnancy.
Empower
This program will empower you to examine yourself and your movement patterns. You will learn exercises to perform to help improve breathing strategies, deep core connection, and pelvic stability/pelvic floor function.
Strengthen
Learn specific, effective core and pelvic stability workouts for each stage of pregnancy to support your growing baby/belly and keep you strong and active during pregnancy!
Example Curriculum
- Medical Disclaimer
- Introduction & What to Expect (2:59)
- What is the Deep Core System? (4:22)
- Deep Dive into the Pelvic Floor & What You Need to Know (6:11)
- 360 Breathing Foundations (5:05)
- Common Breathing Compensations (6:44)
- Making Every Exercise a Core Exercise (3:37)
- Common, but not normal pelvic floor symptoms (5:20)
- Diastasis Recti During Pregnancy (5:29)
- 3 Tips for Better Posture & Core/Pelvic Floor Function during Pregnancy (6:34)
Core to Floor
Prenatal Core & Pelvic Floor Foundations Program
