Dr. Kaitlin Hartley, PT, DPT, PPCES


It is my passion to provide better education and care to women navigating trying to conceive, pregnancy, postpartum, and beyond!


This program incorporates all of the foundational things I teach my in-person pregnant clients in the format of an online, self-paced program. It's not just a program, but also priceless education from a pelvic floor physical therapist to guide you in your pregnancy.


I want more women to have access to proper information about the core and pelvic floor during pregnancy and this is why I created this program!

Core to Floor


Prenatal Core & Pelvic Floor Foundations Program


Created by a Pelvic Floor Physical Therapist & Prenatal/Postpartum Corrective Exercise Specialist


Designed to take the guesswork out of core and pelvic floor training in pregnancy


Feel strong & confident training your core during pregnancy


Improve your breathing, deep core connection, abdominal wall strength, pelvic/hip mobility, and pelvic floor connection


Educate


Educational videos are included so you can learn the why behind what you are doing and how best to support your changing body during pregnancy.

Empower

This program will empower you to examine yourself and your movement patterns. You will learn exercises to perform to help improve breathing strategies, deep core connection, and pelvic stability/pelvic floor function.

Strengthen


Learn specific, effective core and pelvic stability workouts for each stage of pregnancy to support your growing baby/belly and keep you strong and active during pregnancy!

Example Curriculum

  Introduction & Education
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  Self-Tests
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  Optimize your Breathing & Rib Cage Mobility during Pregnancy
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  Core & Pelvic Floor Workouts - 1st Trimester
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  Core & Pelvic Floor Workouts - 2nd Trimester
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  Core & Pelvic Floor Workouts - 3rd Trimester
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  Pelvic Floor Release & Pelvic Mobility
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  Labor/Birth Prep Foundations
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  Common Abdominal Exercises & Modifications for Pregnancy
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  Bonus Section - Where to start in your postpartum recovery??
Available in days
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