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Early Postpartum Healing Education
PHASE 1: RECONNECT & RETRAIN (~0-6 weeks)
PHASE 1A WORKOUTS (~0-2 WEEKS)
PHASE 1B WORKOUTS (~2-4 WEEKS)
PHASE 1C WORKOUTS (~4-6 WEEKS)
Your 6-week Postpartum Check-up
PHASE 2: REBUILD STRENGTH (~6-12 weeks)
PHASE 2A WORKOUTS (~6-9 WEEKS)
PHASE 2B WORKOUTS (~9-12 WEEKS)
PHASE 3: RESTORE FUNCTION (~12-15 WEEKS)
PHASE 4: RETURN TO SPORT/RUNNING/HIIT
Navigating Common Symptoms Postpartum
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Low back pain
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Tailbone pain
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Stress Urinary incontinence (4:40)
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Urinary urgency/Urinary frequency/Urge incontinence
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Pelvic heaviness/pressure
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Pelvic Girdle Pain (13:38)
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Postural discomfort (mid back/neck pain and tension) (11:53)
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Hip Impingement (Pinching in front of the hip)
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Troubleshooting Diastasis Recti Healing
Educational Videos & Exercise Progression Library
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Postpartum Posture Tips (2:55)
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Baby Wearing Posture Tips
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Improving rib cage mobility = Improve your pelvic floor symptoms (11:11)
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Pelvic Floor Tension (5:40)
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Breathing strategies for lifting (2:35)
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Mastering the Hip Hinge (7:37)
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Mastering the Squat (5:01)
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Returning to crunches/sit-ups postpartum (14:34)
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Plank progressions (19:22)
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Adductor Side Plank Progressions (11:10)
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Bear/Knee Hover progressions (19:15)
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Dead bug progressions (37:59)
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Pallof Press Progressions (31:51)
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Hip flexor strengthening progressions (9:09)
THANK YOU!!!!
