Empower Your Healing
Let's take the guesswork out of postpartum recovery. Come learn how to heal your body holistically, from the inside out, and feel empowered in your postpartum experience. Return to exercise, play with your kids, and do your daily activities without worrying about pain or leaking.
Get lifetime access to holistic postpartum recovery!
Who is the Postpartum REBUILD program for?!
The postpartum Mom looking to heal her body holistically after a vaginal or cesarean birth
The postpartum Mom who wants to improve her core and pelvic floor strength and function
The postpartum Mom who wants to build full body strength to handle the demands of Motherhood with strength & resilience, with minimal equipment and from the comfort of her own home
The postpartum Mom who wants a program to follow in order to build strength and return to higher intensity exercise like running, Orange Theory, or HIIT/bootcamp classes without worrying about pain or peeing your pants
The postpartum Mom who wants to be proactive in her postpartum recovery from day 1 postpartum in order to prevent common, but not normal pelvic floor symptoms
The postpartum Mom who wants to learn how to train her body with a holistic approach and one that supports her core and pelvic health now and in the long-term
Kelly, Mom of 2
"I can’t recommend Dr. Hartley enough! I’ve worked with her for two postpartum seasons and one pregnancy (wish I found her during my first pregnancy). She has helped me with pain in different areas and got me feeling confident returning to exercise postpartum. She has always made me comfortable. She takes the time to listen to all your concerns and create a plan that’s custom to you and your body. She provides detailed instructions on her exercises and most of them have videos as well. If you’re looking for a pelvic floor therapist, reach out to Kaitlin!"
Megan, Mom of 3
"Dr. Hartley helped me restore and regain core strength after a twin pregnancy. Her individualize exercises helped me get back to running, repair my abdominal muscles and overall feel better about my body post pregnancy. Highly recommend her services!"
Kasey, Mom of 3
"I highly recommend working with Kaitlin for any postpartum issues. My main goal was to restore my pelvic floor and core, but there were so many other areas that needed help as well that I never would have thought about if it weren’t for Kaitlin’s knowledge and expertise! She was so helpful and encouraging and I just felt comfortable sharing any of my health concerns with her from day one. She helped me improve my overall health and I’m so grateful that I found her."
Example Curriculum
- Low back pain
- Tailbone pain
- Stress Urinary incontinence (4:40)
- Urinary urgency/Urinary frequency/Urge incontinence
- Pelvic heaviness/pressure
- Pelvic Girdle Pain (13:38)
- Postural discomfort (mid back/neck pain and tension) (11:53)
- Hip Impingement (Pinching in front of the hip)
- Troubleshooting Diastasis Recti Healing
- Postpartum Posture Tips (2:55)
- Baby Wearing Posture Tips
- Improving rib cage mobility = Improve your pelvic floor symptoms (11:11)
- Pelvic Floor Tension (5:40)
- Breathing strategies for lifting (2:35)
- Mastering the Hip Hinge (7:37)
- Mastering the Squat (5:01)
- Returning to crunches/sit-ups postpartum (14:34)
- Plank progressions (19:22)
- Adductor Side Plank Progressions (11:10)
- Bear/Knee Hover progressions (19:15)
- Dead bug progressions (37:59)
- Pallof Press Progressions (31:51)
- Hip flexor strengthening progressions (9:09)
Check out our prenatal program!
We have you covered from pregnancy exercise and labor/birth prep to postpartum recovery! You'll find lots of education, exercises, and more in these programs to help you navigate these seasons with a holistic, whole body approach!
