The prenatal core and pelvic floor foundations program is designed to teach you all you need to know about training your core and pelvic floor during pregnancy. Ditch the Google searches & find the information you need to know right here from a pelvic floor physical therapist and prenatal/postpartum corrective exercise specialist!


In this program, you will find:

  • Pelvic floor exercises
  • Breathing exercises
  • Deep core connection
  • Self-assessments
  • Educational videos
  • Safe, effective, and specific core workouts for each trimester designed to support your changing body
  • Bonus section on where to start in postpartum recovery

"Kaitlin is extremely knowledge, patient, and kind. She provides individualized home programs and follows up with you weekly. She is flexible with her schedule and goes above and beyond to make sure you understand your home program. I am so thankful to have met Kaitlin. She helped me prepare a birth plan and helped me learn how to manage diastasis recti throughout pregnancy. I highly recommend her for anyone looking for a pelvic floor PT."


- First time Mom (in-person client)

Deep Core Connection & Strengthening


Learn the benefits of proper coordination and strengthening of your deep core system during pregnancy, how to perform this properly, and exercises designed to support your growing belly/baby!

Self-Assessments & Education

This program is full of educational videos designed to teach you the WHY behind what we are doing to empower you to learn more about the function of the core and pelvic floor in pregnancy. Self-assessments will teach you to examine certain areas on yourself so you can apply the exercises necessary to improve your breathing, deep core and pelvic floor connection, and pelvic/hip mobility!

Core & Pelvic Stability Workouts


Are you curious what exercises you should or shouldn't do during pregnancy?! Come and learn specific, intentional workouts designed to improve and maintain your core strength, improve pelvic and hip strength and stability, and improve the function of the pelvic floor.

Hi, I’m Dr. Kaitlin Hartley


I'm a Mom to a toddler and currently pregnant with our 2nd baby, founder of Restore Physical Therapy, LLC, and a Doctor of Physical Therapy. I am a pelvic floor therapist and prenatal and postpartum corrective exercise specialist. I specialize in prenatal, postpartum, and pelvic floor rehab utilizing a holistic, whole body approach! 

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My wish for you is that you feel confident and empowered training and strengthening your core and pelvic floor during pregnancy. There is so much information out there that it is overwhelming to know what you should be doing! Your body undergoes dramatic changes during pregnancy, birth, and postpartum. This program is here to support you during pregnancy! Proper coordination and function of the core and pelvic floor during pregnancy can help you stay active, decrease aches and pains, minimize severity of diastasis recti, assist you in labor/birth, and help you have a faster recovery postpartum! I want all of this for you, Mama!